Yesterday’s running backs (and some of today’...
Yesterday’s running backs (and some of today’s) had their paths defined for them that’s why the plays were called dive, off tackle, sweep. They told you where to go. In the Seahawks scheme, Lynch quickly diagnoses the play, based on how the defense has lined up, whether they’ve blitzed, who is getting blocked, and makes one decisive cut at what he thinks is the defense’s weakest point. In my clinical work, I have seen plantar fasciitis develop because people are not using their posterior chain efficiently while walking or running. I see two main issues associated with this foot pain: lack of hip extension and/or overuse of the soleus (your lower calf muscle), both of which cause your feet to get tight and your plantar fascia to overwork. Step after step, day after day, your gait is not efficient and forces are not transferred...