Instead of preparing for Jameis Winston, Miam...
Instead of preparing for Jameis Winston, Miami is preparing for Hurricane Irma. If only devising a defense to stop Irma was as easy. The Dolphins’ postponed home opener vs. Tampa Bay will be played in Week 11 instead. Miami’s new season opener will be next Sunday at the Los Angeles Chargers, with Fins rested and Bolts coming off Monday night game. Neither Dolphins nor Bucs like or wanted a Week 1 bye, but this isn’t the week to complain about inconveniences, is it? In South Florida, football can wait. Be safe, all. Lying face up on a bench, hold the dumbbells at the outside of your shoulders. With palms facing your thighs, lift both dumbbells over your chest. Keeping one arm straight, lower the other dumbbell, touch the outside of your shoulder, and push it back up. At the top of the movement, push...