Court games, such as basketball, tennis, squa...
Court games, such as basketball, tennis, squash and racquetball, are ideal for a defensive lineman’s off season workout regimen thanks to their ability to help develop agility and muscular endurance. Racquetball, for instance, requires short bursts of speed and a lot of twisting and turning, moves used extensively during a football game. Basketball gives you the chance to develop the core and leg muscles by rebounding, boxing out and running. Similar to racquetball, tennis involves a lot of lateral movement and helps improve hand eye coordination, which can come in handy when chasing down a running back. Implement court games into your off season routine at least once or twice per week. Have to be very cognizant of cheap original jerseys where the eyeballs are. But the percentage of people who are watching on TV versus on their phone or table is extreme, said...